The LIFT team
Jamie Hewison
I'm a personal trainer with an unwavering passion for helping clients achieve their best. I leave no stone unturned when designing programs that prioritise health, peak performance, and sustainable results. Armed with a Master’s degree in Strength and Conditioning from Loughborough University and thousands of hours of hands-on coaching experience, I bring a powerful combination of expertise and energy to every session.
By blending evidence-based strategies with a highly personalised approach, I guide clients to smash their goals—whether it’s excelling in athletic performance, boosting functional fitness, or transforming overall wellness. I’m driven by seeing measurable progress and empowering people to unlock their full potential with precision, purpose, and enthusiasm!
JORDAN Coldrick
I’m a personal trainer with over five years of experience working with people of all ages and abilities. With a degree in Sports Business Management and extensive CPD, I focus on creating sustainable fitness routines that fit seamlessly into your lifestyle for long-term success.
As a husband, father to a toddler, business owner, and dog lover, I understand the challenges of balancing life with health and fitness goals. My approach is personalised, supportive, and built to empower you to feel confident, strong, and capable—both in and out of the gym. Let’s create a plan that works for you!